{"id":3398,"date":"2025-01-29T10:02:13","date_gmt":"2025-01-29T10:02:13","guid":{"rendered":"https:\/\/schools.jove.com\/?p=3398"},"modified":"2026-07-23T16:43:14","modified_gmt":"2026-07-23T16:43:14","slug":"10-hands-on-science-activities-that-make-abstract-concepts-clear","status":"publish","type":"post","link":"https:\/\/schools.jove.com\/10-hands-on-science-activities-that-make-abstract-concepts-clear\/","title":{"rendered":"10 Engaging Hands-On Science Activities That Bring Abstract Concepts to Life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3398\" class=\"elementor elementor-3398\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef3dc91 e-flex e-con-boxed e-con e-parent\" data-id=\"ef3dc91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-081d7dd elementor-widget elementor-widget-heading\" data-id=\"081d7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">10 Engaging Hands-On Science Activities That Bring Abstract Concepts to Life\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7090152 e-flex e-con-boxed e-con e-parent\" data-id=\"7090152\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44ee0c2 elementor-widget elementor-widget-text-editor\" data-id=\"44ee0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Teaching science is more than just reading textbooks and memorizing formulas\u2014it&#8217;s about bringing concepts to life through exploration and discovery. Hands-on classroom activities allow students to connect theory with practice, fostering a deeper understanding of complex topics. According to research from<\/span><strong><a href=\"https:\/\/www.jove.com\/schools\/\"> JoVE<\/a><\/strong><span style=\"font-weight: 400;\">, students who engage in hands-on science activities show a<\/span><strong><a href=\"https:\/\/nap.nationalacademies.org\/read\/11311\/chapter\/5\"> 40% improvement in knowledge retention <\/a><\/strong><span style=\"font-weight: 400;\">compared to traditional methods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a variety of science classroom activities and digital tools available, educators can create interactive lessons that spark curiosity and critical thinking in middle and high school students.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df603ce e-flex e-con-boxed e-con e-parent\" data-id=\"df603ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dead711 elementor-widget elementor-widget-heading\" data-id=\"dead711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Value of Hands-On Science in Today\u2019s Classrooms\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ed1ce e-flex e-con-boxed e-con e-parent\" data-id=\"f2ed1ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccbfe47 elementor-widget elementor-widget-text-editor\" data-id=\"ccbfe47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Engaging students in interactive science lessons enhances their ability to grasp challenging concepts by allowing them to observe, manipulate, and experiment with scientific principles in action.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Key benefits of incorporating hands-on science experiments for high school students include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bridging Theory and Practice:<\/b><span style=\"font-weight: 400;\"> Students move from abstract ideas to real-world applications, deepening their understanding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosting Engagement:<\/b><span style=\"font-weight: 400;\"> Active participation encourages curiosity and motivation to learn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Developing Critical Skills:<\/b><span style=\"font-weight: 400;\"> Experimentation helps students build problem-solving and analytical skills crucial for STEM careers.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hands-on science experiments for middle school students are especially beneficial in making learning fun and fostering an early interest in science-related fields.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad8ec9e e-flex e-con-boxed e-con e-parent\" data-id=\"ad8ec9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd93433 elementor-widget elementor-widget-shortcode\" data-id=\"cd93433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-540473b e-flex e-con-boxed e-con e-parent\" data-id=\"540473b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00be389 elementor-widget elementor-widget-heading\" data-id=\"00be389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 Exciting Hands-On Science Activities for Your Classroom\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6beedca e-flex e-con-boxed e-con e-parent\" data-id=\"6beedca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eef29d2 elementor-widget elementor-widget-text-editor\" data-id=\"eef29d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Here are ten engaging activities inspired by JoVE\u2019s educational resources that bring science concepts to life:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exploring Cell Division with Interactive Videos<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Utilize JoVE\u2019s<\/span><a href=\"https:\/\/www.jove.com\/science-education\/10571\/concepts\/cell-division-observing-cell-cycle-in-a-root-tip-concept\"><span style=\"font-weight: 400;\"><strong> cell division video<\/strong> <\/span><\/a><span style=\"font-weight: 400;\">to visually understand mitosis and meiosis, followed by hands-on modeling with clay or diagrams.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Understanding Enzyme Activity<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Use JoVE&#8217;s video demonstrations on<\/span><strong><a href=\"https:\/\/www.jove.com\/science-education\/12162\/introduction-to-enzymes\"> enzyme reactions<\/a><\/strong><span style=\"font-weight: 400;\"> to conduct experiments with catalase found in potatoes to observe the breakdown of hydrogen peroxide.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physics of Motion with Pendulum Experiments<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Complement JoVE\u2019s physics video resources by building<\/span><strong><a href=\"https:\/\/www.jove.com\/science-education\/14719\/physical-pendulum\"> pendulums<\/a><\/strong><span style=\"font-weight: 400;\"> to explore concepts of<\/span><strong><a href=\"https:\/\/www.jove.com\/science-education\/13504\/types-of-potential-energy\"> potential and kinetic energy.<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Investigating Osmosis with Plant Cells<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Pair JoVE\u2019s <\/span><strong><a href=\"https:\/\/www.jove.com\/science-education\/13938\/osmosis\">osmosis <\/a><\/strong><span style=\"font-weight: 400;\">experiments with hands-on testing using potato slices and different concentrations of salt solutions to observe water movement.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>DNA Extraction from Strawberries<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Enhance lessons with JoVE\u2019s biotechnology videos and engage students in a hands-on <\/span><strong><a href=\"https:\/\/www.jove.com\/science-education\/12010\/dna-extraction-for-molecular-biology-research\">DNA extraction <\/a><\/strong><span style=\"font-weight: 400;\">activity using household items.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exploring Chemical Reactions with pH Indicators<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Reinforce JoVE\u2019s chemistry resources by having students test <\/span><strong><a href=\"https:\/\/www.jove.com\/science-education\/11397\/ph-and-poh-scales\">pH levels<\/a><\/strong><span style=\"font-weight: 400;\"> of various substances using cabbage juice as a natural indicator.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Simple Machine Investigations<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">After watching JoVE\u2019s physics concepts videos, students can build simple machines like pulleys and levers to explore <\/span><strong><a href=\"https:\/\/www.jove.com\/science-education\/14227\/force-classification\">force<\/a><\/strong><span style=\"font-weight: 400;\"> and <\/span><strong><a href=\"https:\/\/www.jove.com\/pt\/science-education\/14215\/an-introduction-to-mechanics\">mechanical <\/a><\/strong><span style=\"font-weight: 400;\">advantage.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heat Transfer Experiment with Different Materials<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Use JoVE\u2019s<\/span><strong><a href=\"https:\/\/www.jove.com\/science-education-library\/64467\/thermodynamics\"> thermodynamics<\/a><\/strong><span style=\"font-weight: 400;\"> resources to study how different materials conduct or insulate heat by measuring temperature changes.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Investigating Respiration through CO2 Production<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">With JoVE\u2019s biology video guidance, students can measure carbon dioxide output from yeast fermentation in sugar solutions to understand <\/span><strong><a href=\"https:\/\/www.jove.com\/science-education-library\/153\/cellular-respiration\">cellular respiration.<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Analyzing Food Energy Content with Calorimetry<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leverage JoVE\u2019s nutrition science content to help students measure the <\/span><strong><a href=\"https:\/\/www.jove.com\/science-education\/16233\/energy-balance\">energy content of food items <\/a><\/strong><span style=\"font-weight: 400;\">using simple calorimetry experiments.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6cc77e e-flex e-con-boxed e-con e-parent\" data-id=\"c6cc77e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbfb963 elementor-widget elementor-widget-heading\" data-id=\"dbfb963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Implement Hands-On Science Activities Successfully\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3fd336 e-flex e-con-boxed e-con e-parent\" data-id=\"d3fd336\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4469c9 elementor-widget elementor-widget-text-editor\" data-id=\"d4469c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To make the most out of interactive <\/span><strong><a href=\"https:\/\/schools.jove.com\/stem-education-meaning-and-importance\/\">STEM<\/a><\/strong><span style=\"font-weight: 400;\"> projects for middle and high school, educators should follow these best practices:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start with Clear Learning Objectives:<\/b><span style=\"font-weight: 400;\"> Ensure each activity aligns with curriculum goals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Encourage Inquiry-Based Learning:<\/b><span style=\"font-weight: 400;\"> Allow students to ask questions and design their own experiments.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use Digital Supplements:<\/b><span style=\"font-weight: 400;\"> Combine experiments with JoVE\u2019s video resources to provide background knowledge before and after activities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foster Collaboration:<\/b><span style=\"font-weight: 400;\"> Encourage group activities to promote teamwork and communication.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Assess and Reflect:<\/b><span style=\"font-weight: 400;\"> Use <\/span><a href=\"https:\/\/www.jove.com\/schools\/products-and-features\/\"><strong>quizzes<\/strong> <\/a><span style=\"font-weight: 400;\">and discussions to assess students&#8217; understanding and areas for improvement.<\/span><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e54307f e-flex e-con-boxed e-con e-parent\" data-id=\"e54307f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f90765a elementor-widget elementor-widget-heading\" data-id=\"f90765a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Role of Hands-On Activities in Preparing Students for STEM Careers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc85f99 e-flex e-con-boxed e-con e-parent\" data-id=\"cc85f99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0acb2bc elementor-widget elementor-widget-text-editor\" data-id=\"0acb2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Science education is evolving to meet the demands of a growing STEM-driven job market. By integrating engaging activities for high schools, educators can cultivate problem-solving abilities, teamwork, and creativity\u2014essential skills for future scientists, engineers, and healthcare professionals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Employers seek individuals with hands-on experience and practical knowledge, making these activities critical to students&#8217; career readiness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1859b69 e-flex e-con-boxed e-con e-parent\" data-id=\"1859b69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc6c24 elementor-widget elementor-widget-heading\" data-id=\"2fc6c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teacher Insights \u2013 Real Classroom Success Stories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bb52ad e-flex e-con-boxed e-con e-parent\" data-id=\"0bb52ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ba791 elementor-widget elementor-widget-text-editor\" data-id=\"f3ba791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Educators across the U.S. have successfully integrated science projects for middle school and high school with outstanding results. Teachers report that students become more invested in their learning and demonstrate improved conceptual understanding after participating in hands-on projects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, students in a general chemistry course experienced an increase in average test scores from<\/span><strong><a href=\"https:\/\/www.jove.com\/files\/media\/pdf\/JoVE%20Video%20Impact%20in%20the%20Classroom%20Research%20by%20UCLA.pdf\"> 28.9% to 89.5% <\/a><\/strong><span style=\"font-weight: 400;\">after incorporating JoVE Science Education Chemistry videos.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be879a6 e-flex e-con-boxed e-con e-parent\" data-id=\"be879a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dbe78d elementor-widget elementor-widget-heading\" data-id=\"5dbe78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1131d8 e-flex e-con-boxed e-con e-parent\" data-id=\"c1131d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc53a5 elementor-widget elementor-widget-text-editor\" data-id=\"5cc53a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Incorporating hands-on classroom activities into the science curriculum can make abstract concepts more tangible and foster a deeper love for learning. JoVE\u2019s digital resources provide an excellent complement to these activities, ensuring that educators have everything they need to create engaging and effective science lessons.<\/span><\/p>\n<p><strong><a href=\"https:\/\/schools.jove.com\/try-for-free\/\">Take the first step today by trying JoVE\u2019s digital resources for free. Experience how our interactive tools can enhance your science lessons and boost student engagement.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>10 Engaging Hands-On Science Activities That Bring Abstract Concepts to Life Teaching science is more than just reading textbooks and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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