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Kort Session høj intensitet intervaltræning og løbebånd vurdering i alderen mus
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Kort Session høj intensitet intervaltræning og løbebånd vurdering i alderen mus

Article DOI: 10.3791/59138-v • 09:19 min • February 2nd, 2019
February 2nd, 2019 •
1, 1, 1, 1, 1, 1
1Division of Geriatrics and Palliative Medicine, Jacobs School of Medicine and Biomedical Sciences, University at Buffalo and Research Service, Veterans Affairs Western New York Healthcare System

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Kort session (≤10 min) høj intensitet intervaltræning (HIIT) fremstår som et alternativ til længere motion modaliteter, men de kortere varianter er sjældent modelleret i dyreforsøg. Her beskriver vi en 10 min, 3 dage om ugen, op ad bakke løbebånd HIIT protokol der forbedrer fysiske præstationer i mandlige og kvindelige alderen mus.

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Adfærd spørgsmålet 144 motion HIIT ældning skrøbelighed sarcopenia køn aerob anaerobe udholdenhed
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