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Kort økt høy intensitet intervalltrening og tredemølle vurdering i alderen mus
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Kort økt høy intensitet intervalltrening og tredemølle vurdering i alderen mus

Article DOI: 10.3791/59138-v • 09:19 min • February 2nd, 2019
February 2nd, 2019 •
1, 1, 1, 1, 1, 1
1Division of Geriatrics and Palliative Medicine, Jacobs School of Medicine and Biomedical Sciences, University at Buffalo and Research Service, Veterans Affairs Western New York Healthcare System

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Kort økt (≤10 min) høy intensitet intervalltrening (HIIT) fremstår som et alternativ til lengre øvelse modaliteter, men kortere variantene er sjelden modellert i dyrestudier. Her beskriver vi en 10 min, 3 dager i uken, oppoverbakke HIIT tredemølleprotokoll som forbedrer fysisk ytelse i mannlige og kvinnelige alderen mus.

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Oppførsel problemet 144 trening HIIT aldring svakhet sarcopenia kjønn aerobic anaerob utholdenhet
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