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Muskel ubalancer
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Muskel ubalancer: Test og uddannelse funktionelle excentrisk forstrækning styrke i Athletic populationer

Article DOI: 10.3791/57508-v • 07:30 min • May 1st, 2018
May 1st, 2018 •
1, 2, 1
1Faculty of Physical Education and Sport, Charles University, 2Faculty of Physical Culture, Palacky University Olomouc

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Hamstrings er en gruppe af muskler, der er undertiden problematiske for atleter, der resulterer i blød vævsskade i underekstremiteterne. For at forebygge sådanne personskader, kræver funktionel træning af hamstrings intensiv excentrisk sammentrækninger. Derudover bør forstrækning funktion afprøves i forhold til quadricep funktion på forskellige sammentrækning hastigheder.

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Medicin spørgsmål 135 idræt forebyggende intervention quadriceps isokinetisk excentriske øvelser bilaterale forhold ipsilaterale ratio nedre lemmer styrketræning conditioning muskelsvaghed skader
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