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Elastic potential energy is the energy stored in a spring when it is compressed or stretched from equilibrium. According to Hooke's Law, the work done by the spring force during displacement equals the potential energy stored relative to that displacement. This energy is maximum when the block reaches maximum displacement and is directly related to how far the spring is stretched or compressed.

Translational kinetic energy is the energy of motion and is directly proportional to both the mass and the square of the velocity. During oscillation, kinetic energy is maximum at the equilibrium position where velocity is highest, and zero at maximum displacement where the block momentarily stops. As the block moves, kinetic energy continuously converts to and from potential energy.

Total energy remains constant because the system has no dissipative forces like friction. The sum of elastic potential energy and translational kinetic energy stays the same throughout oscillation. Energy continuously interconverts between these two forms—when potential energy decreases, kinetic energy increases proportionally, and vice versa, maintaining constant total energy.

Maximum velocity depends on three factors: amplitude, force constant, and mass. Maximum velocity is proportional to amplitude and the square root of the force constant, but inversely proportional to the square root of mass. Stiffer springs produce greater maximum velocities for the same amplitude, while heavier objects move more slowly at maximum velocity.

At maximum displacement, elastic potential energy is maximum and kinetic energy is zero. At equilibrium position, kinetic energy is maximum and potential energy is zero. At intermediate positions, both energies have intermediate values that sum to the constant total energy. This energy distribution creates the sinusoidal waveforms characteristic of simple harmonic motion.

Total energy in a simple harmonic oscillator is proportional to the square of the amplitude. This means doubling the amplitude quadruples the total energy. Since total energy equals the sum of potential and kinetic energy, and this sum remains constant throughout oscillation, the amplitude directly determines how much total energy the system possesses.

At equilibrium, the spring exerts no restoring force, so all the system's energy exists as kinetic energy. The block passes through equilibrium with maximum velocity because all elastic potential energy has been converted to motion energy. Beyond equilibrium, the spring begins pulling the block back, converting kinetic energy back into potential energy.