الوقاية من الإجهاد وتقنيات إدارة الإجهاد

Social support involves receiving reassurance, feeling valued, feeling loved, and being part of a caring network. 

This support can come from friends, family, neighbors, coworkers, and others who assist during times of distress, sorrow, and fear.

It may take the form of advice, financial or physical help, shared information, emotional care, affection, or companionship.

Research shows that a strong social support system protects individuals from the psychological and physical effects of stress, significantly boosting resilience and reducing the risk of severe illness, injury, and long-term health issues.

Social support offers three primary benefits.

First, tangible support assistance, such as when family or friends offer practical help during a crisis, like bringing food after a loved one's passing.

Second, informational support helps by providing specific advice or strategies to cope, such as recommending time management tips to someone feeling overwhelmed by work demands.

Lastly, emotional support from loved ones reassures stressed individuals, helping them feel valued, which lowers the chances of depression or anxiety and reinforces self-worth.