4.2

碳水化合物的新陈代谢

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碳水化合物是由含有碳、氢和氧原子的分子所组成的聚合物。一克碳水化合物能够提供四千卡的能量,这使其成为了最有效的即时能量来源。

在人类摄入的碳水化合物中,淀粉大约占 60%。 由于淀粉酶无法在胃的酸性环境中发挥作用,因此淀粉只能在口腔和小肠中被消化。单糖是以葡萄糖、乳糖、半乳糖和果糖的形式存在于牛奶和…

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