-1::1
Simple Hit Counter
Skip to content

Products

Solutions

×
×
Sign In

CN

EN - EnglishCN - 简体中文DE - DeutschES - EspañolKR - 한국어IT - ItalianoFR - FrançaisPT - Português do BrasilPL - PolskiHE - עִבְרִיתRU - РусскийJA - 日本語TR - TürkçeAR - العربية
Sign In Start Free Trial

RESEARCH

JoVE Journal

Peer reviewed scientific video journal

Behavior
Biochemistry
Bioengineering
Biology
Cancer Research
Chemistry
Developmental Biology
View All
JoVE Encyclopedia of Experiments

Video encyclopedia of advanced research methods

Biological Techniques
Biology
Cancer Research
Immunology
Neuroscience
Microbiology
JoVE Visualize

Visualizing science through experiment videos

EDUCATION

JoVE Core

Video textbooks for undergraduate courses

Analytical Chemistry
Anatomy and Physiology
Biology
Calculus
Cell Biology
Chemistry
Civil Engineering
Electrical Engineering
View All
JoVE Science Education

Visual demonstrations of key scientific experiments

Advanced Biology
Basic Biology
Chemistry
View All
JoVE Lab Manual

Videos of experiments for undergraduate lab courses

Biology
Chemistry

BUSINESS

JoVE Business

Video textbooks for business education

Accounting
Finance
Macroeconomics
Marketing
Microeconomics

OTHERS

JoVE Quiz

Interactive video based quizzes for formative assessments

Authors

Teaching Faculty

Librarians

K12 Schools

Biopharma

Products

RESEARCH

JoVE Journal

Peer reviewed scientific video journal

JoVE Encyclopedia of Experiments

Video encyclopedia of advanced research methods

JoVE Visualize

Visualizing science through experiment videos

EDUCATION

JoVE Core

Video textbooks for undergraduates

JoVE Science Education

Visual demonstrations of key scientific experiments

JoVE Lab Manual

Videos of experiments for undergraduate lab courses

BUSINESS

JoVE Business

Video textbooks for business education

OTHERS

JoVE Quiz

Interactive video based quizzes for formative assessments

Solutions

Authors
Teaching Faculty
Librarians
K12 Schools
Biopharma

Language

zh_CN

EN

English

CN

简体中文

DE

Deutsch

ES

Español

KR

한국어

IT

Italiano

FR

Français

PT

Português do Brasil

PL

Polski

HE

עִבְרִית

RU

Русский

JA

日本語

TR

Türkçe

AR

العربية

    Menu

    JoVE Journal

    Behavior

    Biochemistry

    Bioengineering

    Biology

    Cancer Research

    Chemistry

    Developmental Biology

    Engineering

    Environment

    Genetics

    Immunology and Infection

    Medicine

    Neuroscience

    Menu

    JoVE Encyclopedia of Experiments

    Biological Techniques

    Biology

    Cancer Research

    Immunology

    Neuroscience

    Microbiology

    Menu

    JoVE Core

    Analytical Chemistry

    Anatomy and Physiology

    Biology

    Calculus

    Cell Biology

    Chemistry

    Civil Engineering

    Electrical Engineering

    Introduction to Psychology

    Mechanical Engineering

    Medical-Surgical Nursing

    View All

    Menu

    JoVE Science Education

    Advanced Biology

    Basic Biology

    Chemistry

    Clinical Skills

    Engineering

    Environmental Sciences

    Physics

    Psychology

    View All

    Menu

    JoVE Lab Manual

    Biology

    Chemistry

    Menu

    JoVE Business

    Accounting

    Finance

    Macroeconomics

    Marketing

    Microeconomics

Start Free Trial
Loading...
Home
JoVE Core
Introduction to Psychology
瑞安(Ryan)和德西(Deci)的自我决定理论
瑞安(Ryan)和德西(Deci)的自我决定理论
JoVE Core
Introduction to Psychology
A subscription to JoVE is required to view this content.  Sign in or start your free trial.
JoVE Core Introduction to Psychology
Ryan and Deci’s Self-Determination Theory

8.12: 瑞安(Ryan)和德西(Deci)的自我决定理论

15,927 Views
01:17 min
January 8, 2025
AI Banner

Please note that some of the translations on this page are AI generated. Click here for the English version.

Overview

理查德·瑞安(Richard Ryan)和爱德华·德西(Edward Deci)提出的自我决定理论(SDT)解释说,人类的动机由三个基本心理需求驱动:自主、胜任和关系。当这些需求得到满足时,个体就会体验到个人成长、内在动机和整体幸福感。

自主指的是对自己的行为和决定进行控制的意愿。例如,自己选择研究主题的学生可能会比被分配主题的学生更加投入且更有动力。自主能够增强内在动机,因为个体会觉得他们的行为是出于个人选择,而不是迫于外部压力。

胜任指的是在面对挑战时需要感到有能力且有效率。软件工程师在解决复杂的编码问题时可能会感到有动力,因为掌控感会增强他们的信心和技能发展。当人们感到有能力时,他们就更有可能接受新的挑战并投入到促进成长的任务之中。

关系指的是联系和归属感的需求。当员工感受到同事和上司的支持时,他们在工作中会感到更有动力且更加满足。这种归属感能够增强情感幸福感并促进合作。

自我决定理论强调,当这三个需求得到满足时,内在动机(即为了获得内在满足感而参与活动)就会大量产生。例如,与只受外部奖励(例如金钱、名誉)驱动的运动员相比,感到自主、有能力并与其他运动员有联系的运动员更有可能享受他们的运动并取得更好的成绩。相比之下,当这些需求得不到满足时,个体则可能会转向外在动机,从而关注金钱或认可等外部奖励。

研究表明了自我决定理论具有普遍性,表明在各种文化中,满足了自主、胜任和关系需求的人,其快乐感、个人成长和幸福感水平更高。

Transcript

由理查德·瑞安 (Richard Ryan) 和爱德华·德西 (Edward Deci) 开创的自我决定理论侧重于三个基本的有机需求:自主性、能力和关联性,这对个人成长、幸福感和最佳功能至关重要。

自主性是控制自己的行为和决定并与自己的价值观和利益保持一致的愿望。

例如,选择自己项目的学生往往比被分配任务的学生更有动力和参与度。

能力是指在成功克服挑战时有能力和有效的感觉。

例如,棒球运动员在观察到击球准确性提高时可能会感到有动力进行更多练习。

最后,关联性涉及与他人建立有意义的关系和联系的需要。

员工在体验到强大的团队合作和同事支持的工作中通常会感到更有动力和满意度。

最终,满足这些需求会带来内在的动力,并促进个人满意度和成长。

Explore More Videos

空值 问题

Related Videos

动机和情绪简介

01:29

动机和情绪简介

Motivation and Emotion

1.3K 浏览

动机周期

01:20

动机周期

Motivation and Emotion

1.2K 浏览

主要动机:饥饿和口渴

01:25

主要动机:饥饿和口渴

Motivation and Emotion

1.4K 浏览

主要动机:睡眠、性和疼痛避免

01:24

主要动机:睡眠、性和疼痛避免

Motivation and Emotion

5.9K 浏览

次要动机:权力动机和成就动机

01:27

次要动机:权力动机和成就动机

Motivation and Emotion

586 浏览

次要动机:归属动机和攻击动机

01:25

次要动机:归属动机和攻击动机

Motivation and Emotion

727 浏览

本能理论

01:23

本能理论

Motivation and Emotion

1.2K 浏览

内驱力降低说:动机推动理论

01:27

内驱力降低说:动机推动理论

Motivation and Emotion

1.3K 浏览

激励理论:动机拉动理论

01:18

激励理论:动机拉动理论

Motivation and Emotion

951 浏览

最佳唤醒理论

01:23

最佳唤醒理论

Motivation and Emotion

893 浏览

马斯洛需求层次理论

01:27

马斯洛需求层次理论

Motivation and Emotion

1.2K 浏览

情绪生理机制

01:12

情绪生理机制

Motivation and Emotion

3.5K 浏览

情绪表达

01:26

情绪表达

Motivation and Emotion

1.1K 浏览

情绪标注

01:20

情绪标注

Motivation and Emotion

743 浏览

生理学理论:詹姆斯-兰格情绪理论

01:15

生理学理论:詹姆斯-兰格情绪理论

Motivation and Emotion

2.3K 浏览

生理学理论:坎农-巴德情绪理论

01:22

生理学理论:坎农-巴德情绪理论

Motivation and Emotion

1.8K 浏览

认知理论:沙赫特-辛格情绪理论

01:20

认知理论:沙赫特-辛格情绪理论

Motivation and Emotion

1.8K 浏览

认知理论:拉扎勒斯情绪中介理论

01:16

认知理论:拉扎勒斯情绪中介理论

Motivation and Emotion

2.2K 浏览

面部反馈假设

01:24

面部反馈假设

Motivation and Emotion

686 浏览

JoVE logo
Contact Us Recommend to Library
Research
  • JoVE Journal
  • JoVE Encyclopedia of Experiments
  • JoVE Visualize
Business
  • JoVE Business
Education
  • JoVE Core
  • JoVE Science Education
  • JoVE Lab Manual
  • JoVE Quizzes
Solutions
  • Authors
  • Teaching Faculty
  • Librarians
  • K12 Schools
  • Biopharma
About JoVE
  • Overview
  • Leadership
Others
  • JoVE Newsletters
  • JoVE Help Center
  • Blogs
  • JoVE Newsroom
  • Site Maps
Contact Us Recommend to Library
JoVE logo

Copyright © 2026 MyJoVE Corporation. All rights reserved

Privacy Terms of Use Policies
WeChat QR code