Energiebalans

Energy is released when the chemical bonds in organic compounds, such as carbohydrates, proteins, and fats, are broken down.

Food energy is measured in units called kilocalories which represent the amount of heat required to raise the temperature of 1 kilogram of water by 1°C.

This measurement is determined by observing the temperature change of the water surrounding a calorimeter after the complete combustion of a measured food sample.

Each macronutrient provides different amounts of energy: carbohydrates and proteins provide about four kcal/g, while fats provide approximately nine kcal/g.

Most foods are mixtures of various macronutrients. Foods high in fat are more calorie-dense and can lead to weight gain if consumed in excess.

The energy balance is achieved when there is an equilibrium between food intake and energy expenditure.

If the energy intake exceeds energy expenditure, the body stores the excess energy as fat, leading to weight gain.

Conversely, if energy expenditure surpasses energy intake, the body uses stored energy, causing weight loss.