How to Read Nutrition Labels on Food Packets

How to read Nutrition Labels on Food Packets

Nutrition labels provide important information about what is in the food we eat. They help us understand the amount of energy, nutrients, and ingredients in each serving, so we can make healthier food choices. Labels usually show serv...

Have you ever looked at the little box on the back of your cereal? It’s called a nutrition label, and it helps you understand what’s really in your food.

Start by checking the serving size. All the numbers on the label, including calories and nutrients are based on that amount.

For example, if one serving of cereal is half a cup but...