Family Therapy

Family therapy views psychological problems as rooted in dysfunctional family systems rather than in an individual.

The primary focus of treatment is the interactions within the family unit.

Strategic family therapy aims to address communication issues, problem-solving barriers, and how family members relate to one another.

Therapists use planned tasks called directives to reshape interactions and resolve conflicts.

A common technique in directives involves paradoxical requests based on reverse psychology.

For instance, a couple's frequent arguments may be reframed as a sign of closeness, with the directive to argue more. Paradoxically, to disprove the therapist, it may reduce their conflicts and strengthen their relationship.

Structural family therapy focuses on family organization and boundaries.

Therapists actively engage in everyday family activities to reorganize interactions and improve dynamics.

For instance, helping a teenager who initially sought their family's attention by refusing to eat to express their needs verbally, ultimately leading them to stop using food refusal as a way to seek affection.

This approach strengthens communication and fosters healthier family relationships.