Waiting
登录处理中...

Trial ends in Request Full Access Tell Your Colleague About Jove
Journal / Medicine / A Real-World High-Intensity Interval Training…
JoVE Journal
Medicine
Author Produced

需要订阅 JoVE 才能查看此 内容. 登录或开始免费试用。

JoVE Journal Medicine
A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
An In Vitro Dissolution Determination of Multi-Index Components in Tibetan Medicine Rhodiola Granules
Journal (Medicine)
An In Vitro Dissolution Determination of Multi-Index Components in Tibetan Medicine Rhodiola Granules
A Murine Closed-chest Model of Myocardial Ischemia and Reperfusion
Journal (Medicine)
A Murine Closed-chest Model of Myocardial Ischemia and Reperfusion
 

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Article DOI: 10.3791/63708-v • 08:27 min • February 22nd, 2022
February 22nd, 2022 •
1,2, 1,2, 1,2, 3, 3, 2, 1,2,3, 1,2,3, 4, 1,2,3
1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences, University of New Mexico

章节

总结概括
Automatic Translation

This study presents a low-cost and easy-to-implement "real world" high-intensity interval training (HIIT) protocol for scientific research and discusses its efficiency for cardiorespiratory fitness.

Tags

High-intensity Interval Training Cardiorespiratory Fitness Beep Training Real-world Protocol Exercise Science Cardiometabolic Diseases Diabetes Hypertension Obesity Scientific Research Apparently Healthy Individuals Professional Advice Treadmill Metabolic Analyzer Heart Rate Monitor Ramp Protocol
Read Article

Get cutting-edge science videos from JoVE sent straight to your inbox every month.

Waiting X
Simple Hit Counter