Mindfulness Training
Mindfulness Training - Related Videos
12:22
Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Cited by 105 •
2015
The Mindfulness in Motion (MIM) protocol offers a pragmatic Mindfulness Based Intervention (MBI) on-site, for persons working in chronically high-stress work environments that significantly increases resiliency and work engagement. The protocol has proven feasible, beneficial, and is easily adaptable to other high-stress workplaces.
05:06
Effects of Mindfulness Training Combined with Tai Chi in Patients with Diabetic Peripheral Neuropathy
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Cited by 5 •
2023
When studying exercise for treating diabetic peripheral neuropathy (DPN), achieving mind-body exercise is essential. This study proposes a protocol for mindfulness training combined with Tai Chi to achieve mind-body exercise.
08:08
Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities
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Cited by 14 •
2017
This manuscript describes how to use the wavelet entropy index to analyze high-density electroencephalography (EEG) and electrocardiography (ECG) data. We show that the irregularity of cerebral and cardiac activities became more coordinated during mindfulness-based stress reduction practice.
01:20
Heart and Mind Share Metrics
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2024
Understanding how consumers feel and think about a brand is essential for its success. Emotional responses, like the connection a customer feels to a favorite clothing brand, can drive loyalty and long-term engagement. On the other hand, cognitive responses, such as recognizing the specific benefits of a particular insurance policy, help reinforce trust and informed decision-making. For example, awareness measures how many people recognize a brand, such as a new snack brand gaining popularity...
07:05
A Protocol for the Administration of Real-Time fMRI Neurofeedback Training
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Cited by 5 •
2017
The ability to induce and/or control neural plasticity may be critical in future treatments for neurologic disorders and the recovery from brain injury. In this paper, we present a protocol on the use of neurofeedback training with functional magnetic resonance imaging to modulate human brain function.
FAQs
The central attentional cycle is focus, detection, and redirection. A practitioner selects the breath or another stimulus, notices when attention has shifted, and gently returns it rather than treating distraction as failure. This repeated sequence gives psychologists a way to examine attentional control and the relationship between awareness, distraction, and ongoing mental activity.
Acceptance changes how experiences are approached during practice. Thoughts, emotions, and bodily sensations can be noticed without immediate judgment, which keeps the exercise from being limited to pleasant or comfortable states. In psychology, this stance is relevant to studying emotion regulation and patterns of thought because it makes the person’s response to experience part of the training process.
Formal exercises create a consistent setting for observing attention and experience, while everyday awareness extends that observation into ordinary activities. This combination matters because researchers can distinguish what occurs during guided meditation, body scans, or mindful movement from how the same attentional and accepting stance appears outside a dedicated practice period.
Begin by choosing the breath or another stimulus as an attentional anchor. During the exercise, notice distractions as they arise, including thoughts, emotions, or bodily sensations, and then redirect attention gently to the chosen focus. The sequence can be repeated throughout the session, making the procedure suitable for examining attention and responses to ongoing experience.
Programs may combine guided meditation, body scans, mindful movement, and everyday awareness exercises. These formats offer different ways to direct attention toward present experience: a body scan emphasizes bodily sensations, movement incorporates awareness during activity, and everyday exercises carry the practice into routine contexts. Together, they give practitioners and researchers several structured delivery options.
In psychology, mindfulness training provides a framework for examining attention, emotion regulation, stress, and patterns of thought. It can also inform behavioral interventions designed to support psychological well-being. The value is not limited to one outcome: researchers can study both the attentional process used during practice and the broader psychological domains that programs are intended to address.