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JoVE Journal

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Mindfulness in Motion (MIM)

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Article DOI: 10.3791/52359-v 12:22 min July 1st, 2015
July 1st, 2015



The Mindfulness in Motion (MIM) protocol offers a pragmatic Mindfulness Based Intervention (MBI) on-site, for persons working in chronically high-stress work environments that significantly increases resiliency and work engagement. The protocol has proven feasible, beneficial, and is easily adaptable to other high-stress workplaces.


Keywords: Mindfulness Mindfulness-based Intervention (MBI) Work Engagement Resiliency High-stress Work Environment Intensive Care Unit (ICU) Onsite Intervention Yoga Relaxing Music Respiration Rate
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