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Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
JoVE Journal
Behavior
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JoVE Journal Behavior
Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

DOI:
10.3791/52359-v

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12:22 min

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July 01, 2015

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, ,
1Department of Family Medicine,The Ohio State University College of Medicine, 2Critical Care Nursing,Wexner Medical Center, 3Department of Psychiatry, Stress, Trauma, and Resilience (STAR) Program,The Ohio State University College of Medicine

Chapters

  • 00:05Title
  • 01:38Preparations for the Mindfulness Based Intervention (MBI)
  • 02:51MBI Intervention: Weeks 1 and 2
  • 06:06MBI Intervention Weeks 3 and 4
  • 07:33MBI Intervention: Weeks 5-8
  • 10:13Post-MBI Analysis
  • 11:37Conclusion

Summary

Automatic Translation

Automatic Translation

The Mindfulness in Motion (MIM) protocol offers a pragmatic Mindfulness Based Intervention (MBI) on-site, for persons working in chronically high-stress work environments that significantly increases resiliency and work engagement. The protocol has proven feasible, beneficial, and is easily adaptable to other high-stress workplaces.

Tags

Keywords: MindfulnessMindfulness-based Intervention (MBI)Work EngagementResiliencyHigh-stress Work EnvironmentIntensive Care Unit (ICU)Onsite InterventionYogaRelaxing MusicRespiration Rate

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