Vitamins

Vitamins

Vitamins are tiny nutrients your body needs to stay healthy, grow strong, and feel full of energy. Even though they are small, they play big roles—helping you see in the dark, heal cuts, fight off colds, and keep your bones strong. You get vitamins from foods like fruits, vegetables, da...

Our bodies work hard to grow, heal, and stay healthy, and to do that, they need a group of nutrients called vitamins.

These are organic substances required in small amounts to keep the body functioning properly. There are thirteen essential vitamins, each playing a unique role in keeping you healthy.

For example, vitamin A keeps you...