Minerals

Minerals

Minerals are tiny helpers that your body needs every day to stay strong and healthy. You can’t see them, but they’re hiding in lots of healthy foods like milk, bananas, leafy greens, and even water. Minerals play a crucial role in building your bones, transporting oxygen, regulating you...

Our body needs a variety of nutrients to stay healthy, and one important group is minerals.

They are chemical elements that support many of the body’s processes. They don’t provide energy, but they help your body grow, develop, and stay healthy.

Some of these minerals are needed in larger amounts, like calcium, phosphorus, potassium,...