Waiting
Login processing...

Trial ends in Request Full Access Tell Your Colleague About Jove
Journal / Medicine / A Real-World High-Intensity Interval Training…
JoVE Journal
Medicine
Author Produced

A subscription to JoVE is required to view this content.

JoVE Journal Medicine
A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
A Contusive Model of Unilateral Cervical Spinal Cord Injury Using the Infinite Horizon Impactor
Journal (Medicine)
A Contusive Model of Unilateral Cervical Spinal Cord Injury Using the Infinite Horizon Impactor
Preparation and Pathogen Inactivation of Double Dose Buffy Coat Platelet Products using the INTERCEPT Blood System
Journal (Medicine)
Preparation and Pathogen Inactivation of Double Dose Buffy Coat Platelet Products using the INTERCEPT Blood System
 

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Article DOI: 10.3791/63708-v • 08:27 min • February 22nd, 2022
February 22nd, 2022 •
1,2, 1,2, 1,2, 3, 3, 2, 1,2,3, 1,2,3, 4, 1,2,3
1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences, University of New Mexico

Chapters

Summary
Automatic Translation

This study presents a low-cost and easy-to-implement "real world" high-intensity interval training (HIIT) protocol for scientific research and discusses its efficiency for cardiorespiratory fitness.

Tags

High-intensity Interval Training Cardiorespiratory Fitness Beep Training Real-world Protocol Exercise Science Cardiometabolic Diseases Diabetes Hypertension Obesity Scientific Research Apparently Healthy Individuals Professional Advice Treadmill Metabolic Analyzer Heart Rate Monitor Ramp Protocol
Read Article

Get cutting-edge science videos from JoVE sent straight to your inbox every month.

Waiting X
Simple Hit Counter