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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Article DOI: 10.3791/63708-v • 08:27 min • February 22nd, 2022
February 22nd, 2022 •
1,2, 1,2, 1,2, 3, 3, 2, 1,2,3, 1,2,3, 4, 1,2,3
1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences, University of New Mexico

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This study presents a low-cost and easy-to-implement "real world" high-intensity interval training (HIIT) protocol for scientific research and discusses its efficiency for cardiorespiratory fitness.

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High-intensity Interval Training Cardiorespiratory Fitness Beep Training Real-world Protocol Exercise Science Cardiometabolic Diseases Diabetes Hypertension Obesity Scientific Research Apparently Healthy Individuals Professional Advice Treadmill Metabolic Analyzer Heart Rate Monitor Ramp Protocol
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