Logotherapy Meaning Making

Logotherapy meaning making is an existential psychological process in which people identify purpose and significance in their lives, particularly when facing suffering, uncertainty, or major change. Developed by Viktor Frankl, logotherapy proposes that people can pursue meaning through creative or relational values, meaningful experiences, and the attitudes they choose toward unavoidable circumstances; this process supports personal responsibility and freedom of choice. In psychology, meaning making can help individuals reinterpret difficult experiences, clarify values, and develop a stronger sense of direction. Logotherapy-informed approaches have influenced counseling and research on resilience, well-being, grief, trauma, and adjustment.

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