A Rapidly Incremented Tethered-Swimming Maximal Protocol for Cardiorespiratory Assessment of Swimmers

* These authors contributed equally

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As opposed to measurement during free swimming, which presents inherent challenges and limitations, determination of important parameters of cardiorespiratory function for swimmers can be made using a more feasible and easier to administer tethered-swimming rapidly incremented protocol with gas exchange and ventilatory data collection.

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Pessôa Filho, D. M., Massini, D. A., Siqueira, L. O. C., Santos, L. G. A., Vasconcelos, C. M. T., Almeida, T. A. F., Espada, M. A. C., Reis, J. F., Alves, F. B., DiMenna, F. J. A Rapidly Incremented Tethered-Swimming Maximal Protocol for Cardiorespiratory Assessment of Swimmers. J. Vis. Exp. (155), e60630, doi:10.3791/60630 (2020).


Incremental exercise testing is the standard means of assessing cardiorespiratory capacity of endurance athletes. While the maximal rate of oxygen consumption is typically used as the criterion measurement in this regard, two metabolic breakpoints that reflect changes in the dynamics of lactate production/consumption as the work rate is increased are perhaps more relevant for endurance athletes from a functional standpoint. Exercise economy, which represents the rate of oxygen consumption relative to performance of submaximal work, is also an important parameter to measure for endurance-athlete assessment. Ramp incremental tests comprising a gradual but rapid increase in work rate until the limit of exercise tolerance is reached are useful for determining these parameters. This type of test is typically performed on a cycle ergometer or treadmill because there is a need for precision with respect to work-rate incrementation. However, athletes should be tested while performing the mode of exercise required for their sport. Consequently, swimmers are typically assessed during free-swimming incremental tests where such precision is difficult to achieve. We have recently suggested that stationary swimming against a load that is progressively increased (incremental tethered swimming) can serve as a "swim ergometer" by allowing sufficient precision to accommodate a gradual but rapid loading pattern that reveals the aforementioned metabolic breakpoints and exercise economy. However, the degree to which the peak rate of oxygen consumption achieved during such a protocol approximates the maximal rate that is measured during free swimming remains to be determined. In the present article, we explain how this rapidly incremented tethered-swimming protocol can be employed to assess the cardiorespiratory capacity of a swimmer. Specifically, we explain how assessment of a short-distance competitive swimmer using this protocol revealed that his rate of oxygen uptake was 30.3 and 34.8 mL∙min-1∙kg-1BM at his gas-exchange threshold and respiratory compensation point, respectively.


An exercise test that involves an incremental increase in work rate (WR) from low to maximal (i.e., incremental exercise test; INC) provides the gold standard method of cardiorespiratory assessment for endurance athletes. In addition to the highest WR that the athlete can achieve (WRpeak), INC also allows for determination of the highest rate at which the individual can consume oxygen (O2) for that form of exercise (V̇O2peak) if gas exchange and ventilatory data are collected during the test1. The V̇O2peak represents the criterion measure of cardiorespiratory fitness. Moreover, analysis of gas exchange and ventilatory data collected as WR is increased provides a non-invasive way to identify the point at which blood-lactate concentration (blood [lactate]) increases above the baseline value (lactate threshold) and the point at which it begins to accumulate at an accelerated rate (lactate turnpoint)2. These metabolic breakpoints are estimated by determining the gas-exchange threshold (GET) and respiratory-compensation point (RCP), respectively3. Importantly, the GET provides a robust estimate of the point at which blood [lactate] initially increases whereas the "hyperventilation" that characterizes RCP is a more complex phenomenon that can be initiated by afferent input other than chemoreception per se. Consequently, conclusions based on identification of RCP should be made with caution.

When exercise is maintained at a constant rate of work (CWR), there are markedly different physiological response profiles based on the "exercise-intensity domain" within which the WR falls4,5. Specifically, achievement of a V̇O2 and blood [lactate] "steady state" is rapid in the moderate domain, delayed in the heavy domain and unattainable in the severe domain4,5. It is well established that the rate at which O2 can be consumed at GET during INC (V̇O2GET) serves as the metabolic rate that separates the moderate from heavy domain during CWR3,6. Although controversial, a number of recent observations indicate similar equivalence between the rate at which O2 can be consumed at RCP (V̇O2RCP) and heavy/severe separation7,8,9,10. Identification of V̇O2GET and V̇O2RCP from data collected during INC might, therefore, be useful for prescribing domain-specific training regimens for endurance athletes via metabolic rate with the caveat that aligning a metabolic rate with a specific work rate is more complex than simply doing so according to the V̇O2-work rate relationship derived from the incremental test8,11.

When the concept of testing to determine V̇O2max was initially explored, researchers had subjects perform bouts of track running to the limit of exercise tolerance (Tlim) at increasing speeds on separate days1. Research followed which confirmed that V̇O2max can also be determined from similar bouts performed to Tlim on the same day with rest periods interspersed12. Eventually, it was shown that a continuous protocol with WR increased in an incremental manner at specific time intervals (e.g., every 3 min) revealed the same V̇O2peak as the discontinuous tests13. Consequently, these "graded exercise tests" became the standard for determining this criterion measure of cardiorespiratory fitness. However, in 1981, Whipp and colleagues published research that indicated that for the purpose of V̇O2max measurement, INC could also be performed entirely in the non-steady state; that is, with WR increasing continuously as a "smooth function of time" (RAMP-INC)14. Unlike INC with extended stages and relatively large WR increases per stage, the gradual increase during RAMP-INC ensures that the "isocapnic buffering region" that separates GET and RCP will be clearly defined15. Furthermore, much like INC with stages, RAMP-INC can be used to assess "exercise economy" (i.e., the V̇O2 required per given WR); however, unlike INC with stages, in this case, it is the inverse of "delta efficiency" (i.e., the slope of the V̇O2-WR relationship) that is used for this purpose11 with consideration given to the fact that due to the complexities of the V̇O2 response to work rates across the intensity spectrum, this parameter will not be an immutable feature of INC per se (e.g., RAMP-INC initiated from different baseline work rates or characterized by different ramp slopes) or CWR exercise16.

For general fitness testing, INC is usually performed on a leg ergometer or treadmill because these modalities are more available and leg cycling and walking/running are familiar to the average person. Moreover, administration of RAMP-INC requires the ability to increase WR continuously in small increments (e.g., 1 W every 2 s); hence, an ergometer (typically leg cycling) is best suited for this type of testing. However, athlete assessment is more complex because athletes must be tested while performing the specific mode of exercise required for their sport. For cyclists and individuals who participate in sports that involve running, this is not problematic because of the accessibility and applicability of the aforementioned testing machines. Conversely, ecologically-valid testing with gas exchange and ventilatory data collection and the gradual WR incrementation required for RAMP-INC is more challenging when assessing aquatic athletes.

Prior to the advent of automated collection systems, gas-exchange assessment of swimmers was often performed using Douglas-bag collection following a maximal swim17. Once automated systems were developed, "real-time" collection took place, but not under "real-swimming" conditions (e.g., while swimmers swam in a flume which controlled WR)17. Unfortunately, the former method has inherent limitations due to the assumptions of "backward extrapolation" while the latter raises concerns regarding the degree to which flume swimming changes technique17. The current state of the art involves the use of portable breath-by-breath collection systems which move with the swimmer alongside the pool during free swimming17. While this type of measurement improves ecological validity, gradual WR incrementation is challenging. Indeed, INC during free swimming typically involves intervals of set distance (e.g., 200 m) at progressively-increasing velocities14,15. This means that a test consists of lengthy stages with large unequal WR increments. It is, therefore, not surprising that only a single metabolic breakpoint (typically called the "anaerobic threshold") is reported by researchers who employ this test18,19. Instead, we have recently shown that both V̇O2GET and V̇O2RCP can be determined from data collected while swimmers performed stationary swimming in a pool against a load that was increased gradually and rapidly (i.e., incremental tethered swimming)20. While the unique breathing pattern that is present during swimming might render the aforementioned breakpoints harder to identify compared to typical modes of assessment (personal observation), we believe that this method of testing might be suitable as a "swim ergometer" that can be used for cardiorespiratory assessment of swimmers in a manner similar to how a stationary cycle is used for cyclists. Indeed, we have shown that V̇O2GET, V̇O2RCP and exercise economy (as indicated by the V̇O2-load slope) can all be determined from the rapidly incremented tethered-swimming protocol that is described below20.

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Participants in the study from which the representative-subject data presented below were extracted20 (n = 11) were required to give their written informed consent prior to initiation of testing after the experimental procedures, associated risks and potential benefits of participation had been explained. The first visit comprised a familiarization session during which the swimmers were introduced to the concept of tethered swimming and the measurement techniques that would be in effect during the actual testing. An all-out tethered-swimming test was performed during the second visit and the rapidly incremented tethered-swimming protocol was performed on the third visit. Both tests were done in a semi-Olympic pool (25 m) with water temperature at 28 °C.

1. Preparation of swimmer

  1. Instruct the swimmer to avoid strenuous exercise for 24 h preceding each testing session.
  2. Instruct the swimmer to arrive at the pool in a rested and fully hydrated state ≥3 h postprandial.
  3. Instruct the swimmer to refrain from ingesting stimulant beverages and alcohol for 24 h prior to each test.

2. All-out tethered-swimming test

  1. Prepare the 500 kg load cell that will be used to measure the highest force that the swimmer can exert during two trials comprising 30 s of all-out swimming21.
    1. Open the N2000PRO Software (Power Din Pro - CEFISE) program on the computer.
    2. Open the Help Menu to verify the communication link between the computer and the load-cell analyzer.
      1. Observe a green signal that indicates that the connection to the RS232 interface is well established.
      2. Set the countdown to start the test depending on circumstances.
      3. Set the sampling duration. Set the rest interval. Set the frames per second at 100 Hz.
      4. Set the unit of force measurement at N or kg depending on personal preference. Set the acquisition time in milliseconds.
    3. Calibrate the load cell22 with 0 and 10 kg loads with the swimmer outside pool.
    4. Attach a load cell to the start block via the L-shaped flattened iron bar that is designed by CEFISE specifically for tethered-swimming measurements.
    5. Attach one end of the inelastic rope to the load cell and the other end to the swimmer by means of the custom-designed belt (CEFISE), which has ropes attached to both hips such that leg kicking will not interfere with the force measurement.
  2. Prepare the swimmer for performance of the two-trial test.
    1. Provide instructions to the swimmer regarding correct performance of all-out front-crawl swimming (e.g., prevent the head and trunk from rising while swimming as rapidly as possible, concentrate on kicking at a maximal rate in addition to maximal stroking, etc.).
    2. Instruct the swimmer to perform stretching and arm/leg swings at poolside in preparation.
    3. Instruct the swimmer to enter the pool and perform a standard warm-up protocol comprised of front-crawl swimming for 800 m at a light intensity with care taken to avoid engendering any lingering effects that could influence the results of the test.
    4. Allow the swimmer to exit the pool and rest at poolside for 10 min.
    5. Secure the belt around swimmer's waist. Attach the free end of the inelastic rope to the belt.
    6. Determine the load required to maintain the swimmer's body horizontally with a minimum amount of tension on the measurement system (loadbase).
    7. Signal the swimmer to begin Trial #1 of the test.
  3. Monitor the swimmer during performance of the test.
    1. Provide verbal encouragement to swimmer throughout 30 s test.
    2. Signal the swimmer to end the test. Detach the swimmer from the inelastic rope.
    3. Instruct the swimmer to perform a standard cool-down protocol comprised of front-crawl swimming at a light intensity.
    4. Allow the swimmer to rest for 30 min at poolside.
    5. Reattach the swimmer to the inelastic rope.
    6. Signal the swimmer to start Trial #2 of the test which is identical to Trial #1 (30 s of all-out swimming).
    7. Signal the swimmer to end the test.
    8. Instruct the swimmer to perform a standard cool-down protocol comprised of front-crawl swimming at a light intensity.
    9. Allow the swimmer to exit pool.
  4. Analyze the data collected during the two-trial test.
    1. Apply the smoothing process to the data using the N2000PRO software package23.
    2. Calculate the peaks of the wave-frequency signal from the force-time sinusoidal curve (range, sine 80°-100°) above loadbase for Trials #1 and 2.
    3. Define the averaged peaks of the force-time wave-frequency signal in the first 5 s and entire 30 s, respectively, as the peak force (Fpeak) and average force (Favg) for each trial.
    4. Use the higher values for Fpeak and Favg for further calculations.

3. Incremental tethered-swimming test

  1. Calculate the loads that will be used to resist the swimmer's forward displacement during the incremental test.
    1. Calculate the starting load as 30% of the Favg above loadbase.
    2. Calculate the increments to be applied per 60-s stage as 5% of Favg above loadbase.
  2. Prepare the automated portable metabolic unit for data collection.
    1. Open the unit's software.
    2. Verify the communication link between the computer and the automated portable metabolic unit.
    3. Power on unit and allow to warm up for 45 min. Ensure that batteries are fully charged.
    4. Perform calibration of unit for environmental air24.
    5. Perform calibration of unit for reference O2 (16%), CO2 (5%) and N (balance) concentrations24.
    6. Perform mask time-delay calibration24.
    7. Perform calibration of turbine with 3 L syringe24.
    8. Enter the subject data, ambient temperature and humidity.
  3. Prepare the swimmer for performance of the incremental test.
    1. Install a facemask and a snorkel on the swimmer.
    2. Instruct the swimmer to rest at poolside for 10 min to collect "baseline" gas exchange and ventilatory data.
    3. Instruct the swimmer to enter the pool and perform a standard warm-up protocol comprised of front-crawl swimming at a light intensity.
    4. Secure a belt around the swimmer's waist. Attach an inelastic rope to the belt with the other end of rope attached to the loading system.
    5. Instruct the swimmer that once the test begins to use the two markers on the bottom of the pool for reference points, which allow them to maintain a relatively-fixed position (e.g., ± 1 m from the desired position).
    6. Signal the swimmer to begin the test.
  4. Monitor the swimmer during performance of the incremental test.
    NOTE: A research assistant who is experienced in monitoring this type of testing should hold the gas-analysis unit at poolside being cognizant to do so without impeding swimmer displacement and/or elevating the swimmer's head.
    1. Increase load while timing the 60 s stages.
    2. Terminate the test and record the time to limit of exercise tolerance when the swimmer is no longer able to maintain the requisite position despite strong verbal encouragement from the testers.
    3. Use the time to limit of exercise tolerance to calculate stages completed.
    4. Record loads for each stage and peak load.
    5. Detach the swimmer from the inelastic rope.
    6. Instruct the swimmer to perform a standard cool-down protocol comprised of front-crawl swimming at a low-to-moderate intensity.
    7. Allow the swimmer to exit the pool.
  5. Analyze the data collected during the incremental test.
    1. Smooth breath-by-breath gas-exchange data that were collected before and during test using the unit's software program.
    2. Export gas-exchange data in consecutive 9 s bin averages.
    3. Perform three-point rolling average on consecutive 9 s bin averages for V̇O2.
    4. Record highest three-point rolling-average value as the V̇O2peak.
    5. Using final three-point rolling-average value for each completed stage, calculate V̇O2-load relationship via linear regression. Exclude data from end stages of test if a V̇O2 plateau appears to be present (visual inspection).
    6. Using consecutive 9 s bin averages, determine V̇O2GET.
      1. Determine the first disproportionate increase in the rate of CO2 production (V̇CO2) compared to V̇O2.
      2. Determine the increase in the ratio of the expired rate of ventilation (V̇E) to V̇O2 with no increase in the ratio of V̇E to V̇CO2.
      3. Determine the increase in end-tidal O2 tension with no fall in end-tidal CO2 tension.
    7. Using consecutive 9-s bin averages, determine V̇O2RCP.
      1. Determine the first disproportionate increase in V̇E compared to V̇CO2.
      2. Determine the decrease in end-tidal CO2.
    8. Express V̇O2peak, V̇O2GET, V̇O2RCP and V̇O2-load slope in both absolute (L∙min-1) and relative (to body mass; mL∙min-1∙kg-1) terms.
    9. Express V̇O2GET and V̇O2RCP in relative terms as a percentage of V̇O2peak.

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Representative Results

The data presented in Table 1 and depicted in Figures 1-4 represents the response profiles observed for a male swimmer (age, 24 years). At the time of data collection, the swimmer had been training for competitive swimming for 7 years. His specialty was short-distance (i.e., 50 m and 100 m) freestyle events.

The initial load on INC was set at a load that exceeded that which was required for this swimmer to maintain body alignment prior to initiation of the all-out swim (Fbase) by 30% of the difference between the average force measured during the all-out swim and Fbase (ΔF). For this swimmer, that load was 4.17 kg. The load was then increased by 0.7 kg for every 60 s stage (Figure 1). The limit of exercise tolerance for this swimmer occurred at 576 s (stage 10).

When breath-by-breath V̇O2 data collected during the baseline and exercise portions of INC were averaged into consecutive 9 s bins, the highest three-point rolling average was 3.44 L∙min-1 (40.6 mL∙min-1∙kg-1BM) (Figure 2) and the V̇O2-load slope was 261 mL∙min-1∙kg-1 (3.1 mL∙min-1∙kg-1BM∙kg-1) (Figure 3). Identification of GET and RCP were made by consensus from a panel of independent reviewers experienced at making these determinations from a cluster of measurements. Being that GET represents the point during INC at which ventilation changes due to metabolic acidosis and the increased V̇CO2 that occurs consequent to its buffering (i.e., passage of the "lactate threshold"), it can be identified by an increase in the ratio of both V̇CO2 and V̇E to V̇O2 that causes end-tidal O2 to increase. However, for data collected during INC with sufficient sensitivity, this change in gas-exchange and ventilatory response profile will not be accompanied by a decline in end-tidal CO2 because the increase in V̇CO2 and V̇E will be in proportion. Consequently, the partial pressure of CO2 in arterial blood (PaCO2) will remain constant (i.e., isocapnic buffering; iso = same, capnic = CO2) (Figure 4). Indeed, during rapid-incremental INC, the decline in PaCO2 and end-tidal CO2 that characterizes "respiratory compensation" in response to metabolic acidosis will not occur for ≥ 2 additional min during which work (and metabolic) rate continue to increase (Figure 4)12. For this swimmer, the metabolic rates characterizing these distinct changes in gas-exchange and ventilatory response driven by the increased contribution of the "anaerobic pathway" to energy demand occurred at 75% and 86% of the V̇O2 peak, respectively (Table 1).

Figure 1
Figure 1: Schematic representation of the rapidly incremented tethered-swimming test that can be used to determine important parameters of cardiorespiratory fitness for swimmers. The loading profile and time to limit of exercise tolerance that are depicted are for a representative subject, a 24-year-old swimmer who competes in short-distance events. Please click here to view a larger version of this figure.

Figure 2
Figure 2: Pulmonary O2 uptake response during the rapidly incremented tethered-swimming test performed by the representative subject. The vertical dashed line represents the point at which load incrementation began. The red circles represent the highest three-point rolling-average rate of O2 uptake that was measured during the test. We defined that value as this swimmer's V̇O2peak for this form of incremental exercise. Please click here to view a larger version of this figure.

Figure 3
Figure 3: The V̇O2-load coordinates for the representative subject for each completed stage of the rapidly incremented tethered-swimming test. Linear regression analysis was used to derive the line of best fit that is depicted. The slope of this line is used as a measure of exercise economy. Please click here to view a larger version of this figure.

Figure 4
Figure 4: Gas exchange and ventilatory responses for the representative subject during the rapidly incremented tethered-swimming test. From left to right, vertical dashed lines are aligned with the gas exchange threshold and respiratory compensation point, respectively. Horizontal dashed lines are positioned at the nadir (top three graphs) or apex (bottom graph) of data points. See text for details on how these metabolic breakpoints were determined by visual inspection. With slight modification, this figure has been reprinted with permission from the original publishers20. Please click here to view a larger version of this figure.

Body mass (kg) 84.7
Stature (cm) 184
Time to limit of exercise tolerance (s) 576
Stages completed 9.6
Peak load (kg) 10.5
V̇O2peak (L∙min-1) 3.44
V̇O2peak (mL∙min-1∙kg-1BM) 40.6
V̇O2GET (L∙min-1) 2.57
V̇O2GET (mL∙min-1∙kg-1BM) 30.3
V̇O2GET (% V̇O2peak) 75
V̇O2RCP (L∙min-1) 2.95
V̇O2RCP (mL∙min-1∙kg-1BM) 34.8
V̇O2RCP (% V̇O2peak) 86
V̇O2-load slope (mL∙min-1∙kg-1) 261
V̇O2-load slope (mL∙min-1∙kg-1BM∙kg-1) 3.1

Table 1: Cardiorespiratory parameters for the representative subject as measured during the rapidly incremented tethered-swimming test.

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An exercise challenge that involves enduring an incremental increase in WR until Tlim is reached is a standard testing protocol for assessment of endurance athletes. When such a test is performed with gradual, but rapid incrementation, it is particularly useful because in addition to the V̇O2max, gas exchange and ventilatory data collected during the test can be used to distinguish the region bounded by GET and RCP where acidosis is present, but arterial partial pressure of CO2 (PaCO2) is maintained14,15. The metabolic rates that serve as lower3,6 and upper7,8,9,10 boundaries of this region approximate those that partition the heavy-intensity domain during CWR.

Generally speaking, the primary parameter of interest derived from the assessment of endurance athletes with INC is the V̇O2max, which is used to monitor the athlete's level of cardiorespiratory fitness. Moreover, V̇O2max is often used as a way to assign exercise WR when prescribing training programs (i.e., WR specified as a percentage of V̇O2max). However, a growing body of research confirms that the pulmonary gas exchange (and, by extension, muscle metabolic) response to a linear increase in WR is not linear and, importantly, the characteristics of this non-linearity vary for different individuals (and for the same individual at different levels of conditioning)11. Normalizing exercise intensity according to V̇O2max is, therefore, flawed because it does not guarantee a similar level of "metabolic strain" for different individuals11,26,27. Conversely, normalizing intensity in relation to the intensity domains that reflect the nonlinearity across the intensity spectrum ensures that a similar metabolic challenge will be encountered. As opposed to V̇O2max, it is, therefore, the metabolic rates that bound the exercise-intensity domains that are important to consider when the objective is to prescribe endurance training in a consistent fashion.

During CWR, metabolic rates situated below V̇O2GET comprise the moderate-intensity domain where a V̇O2 steady state can be attained rapidly, muscle metabolic perturbation is minimal and exercise is sustainable for an extended period (e.g., ~4 h)4,5. Within this domain, depletion of muscle [glycogen] and impairment in neuromuscular excitability/transmission have recently been implicated as reasons for reaching Tlim5. For metabolic rates above V̇O2GET but below what has been termed the "critical metabolic rate," a steady state V̇O2 is also achievable; however, in this case, attainment is delayed by the presence of a V̇O2 slow component that increases the V̇O2 cost of work above that which would be predicted by linear extrapolation of the V̇O2 cost of exercise in the moderate-intensity domain28. During exercise within this domain, muscle metabolic perturbation (e.g., decreased [phosphocreatine], [ATP], [glycogen] and pH; increased [lactate]) is greater and Tlim is markedly reduced (e.g., ~45 minutes)5. A V̇O2 slow component is also present during CWR requiring metabolic rates above the critical metabolic rate (i.e., within the severe-intensity domain); however, in this case, a steady state cannot be achieved as V̇O2 rises inexorably, V̇O2peak intervenes (if exercise is sustained for a long enough period of time), a critical level of substrate depletion and/or metabolite accumulation is reached and Tlim is imminent in a relatively short period of time (e.g., 2-14 min depending upon work rate)5.

With respect to endurance training for athletes, it is well accepted in both theory and practice that time should be devoted to exercise in each of the intensity domains so that positive adaptations exclusive to work performed in each can be gleaned28. For example, a typical week for an endurance athlete might include easy training in the moderate domain, steady training in the heavy domain and tempo and interval training in the severe domain29. With respect to prescribing exercise in such a domain-specific manner, the recognition that V̇O2GET separates the moderate from heavy domain is well accepted3,6; hence, moderate-intensity exercise can be prescribed in a normalized manner as a percentage of V̇O2GET as measured on a rapidly incremented RAMP-INC. Alternatively, controversy exists regarding the critical metabolic rate that establishes the heavy/severe border. Traditionally, the determination of the highest speed or power output that does not cause a rise of blood [lactate] of > 1 mmol∙L-1 between 10 and 30 min during a series of CWR bouts (i.e., the "maximal lactate steady state;" MLSS) has been used for this purpose30,31. However, when actual measurements of Tlim are made by expending the finite capacity for work in the severe domain (W') during a series of CWR bouts or a single all-out bout, it has recently been suggested that the "critical power" (CP) so revealed (i.e., the asymptote of the power-Tlim hyperbola for the former testing protocol or the end-test power for the latter) can be greater than the power output indicated by the MLSS assessment32,33,34,35. At present, it is safe to conclude that while both CP and MLSS testing provide reasonable estimates of the heavy-/severe-intensity boundary, each of these estimates can be influenced by a number of factors such that congruence between the two is not always present.

In 2017, Keir et al. had subjects perform a multi-bout CP-testing protocol and found that the metabolic rate at CP was statistically similar to the RAMP-INC-derived measurement of V̇O2RCP7. The authors concluded that in addition to the metabolic rate at CP, V̇O2RCP might provide an alternative way to determine the critical metabolic rate that separates the heavy from severe domain. However, it is important to recognize that if agreement is present, it is only when the parameters are expressed as metabolic rates because RCP cannot be linked to a specific work rate36. Furthermore, given that respiratory compensation can be driven by both exercise WR (i.e., intensity) and the time for which a supra-GET WR is sustained, determining GET and RCP as distinct breakpoints (as opposed to a single "anaerobic threshold" that effectively melds the two) requires INC with relatively rapid incrementation20. The clear delineation between the two breakpoints for the representative-subject data we have presented (see Figure 4) verifies that the rapidly incremented tethered-swimming test we are advancing satisfies this criterion.

In addition to discrete values for V̇O2GET and V̇O2RCP, we have shown that a rapidly incremented tethered-swimming test can be used with sufficient caveats (see above regarding how this value will be specific for a given RAMP-INC protocol and not necessarily indicative of the response that will be present during CWR exercise) to determine the athlete's exercise economy as indicated by the V̇O2-load slope during the test20. This is an important attribute to assess because athletes who are more economical are advantaged during endurance performance. For example, cross-sectional studies indicate that trained athletes possess better exercise economy37 while longitudinal studies confirm that exercise economy improves from training38. Consequently, deriving this parameter for swimmers from a rapidly incremented tethered-swimming test could be useful both for predicting athletic potential prior to training and monitoring changes that occur as a result of it. However, in addition to recognition of the specificity of this parameter for RAMP-INC (see above), it is important to recognize that only data from the linear-rise portion of the V̇O2 response should be used for this purpose. Conversely, any data reflecting an initial lag in the V̇O2 response (the V̇O2 "mean response time") and/or a V̇O2 plateau preceding Tlim should be excluded from the fit.

One important caveat to our contention that the tethered-swimming test we have described can serve as a "swim ergometer" for measuring cardiorespiratory parameters that are relevant for free swimming is that the degree to which the tethered methodology alters technique sufficiently to dissociate the two requires further elucidation. For example, when reporting the highest V̇O2 measured during the test16, we are reticent to refer to it as the V̇O2max because we did not have swimmers also perform a free-swimming INC in our study20. Consequently, we cannot confirm that the V̇O2peak during the tethered test is similar to that which is measured using a free-swimming protocol. Although a correlation between the two values has been established39,40,41, previous research that compared the two has returned equivocal findings. For example, Bonen et al. reported V̇O2peak values for free and tethered swimming that were similar and within the range of variation expected for repeat measurement of V̇O2max40 whereas Magel and Faulkner found a lower value for tethered compared to free swimming41. The reason(s) for these disparate findings is/are unclear but might reflect the fact that local muscular fatigue and/or ventilatory distress intervened before V̇O2max was reached for swimmers who were unaccustomed to tethered swimming in the latter study42. Regardless of this distinction, future research should be designed to compare V̇O2peak values for tethered and free swimming during both INC and supramaximal severe-intensity CWR bouts to Tlim which are used for confirming that a V̇O2peak measured during INC is indeed the maximum V̇O2 that can be achieved (i.e., "verification bouts")42. Similarly, over the course of the entire test, it is possible that applying load in an incremental manner might result in different "adaptive strategies" by the swimmers in response to the increase of intensity compared to increasing velocity during free swimming. For example, the load might reach a level beyond which biomechanical changes are required that are unlike those that would allow for a more rapid stroke pattern as velocity is increased during free swimming. This could influence the V̇O2-WR slope and/or estimation of V̇O2GET and V̇O2RCP. More research comparing tethered with free swimming is required to provide insight in this regard.

Unlike the speed increases that are used to increment WR during free-swimming INC testing, we have shown that the load increases employed for tethered swimming allow for a gradual, but rapid increase in WR. Consequently, we advance this type of testing as a "swim ergometer" that can be used to determine V̇O2GET, V̇O2RCP and exercise economy much like a cycle ergometer is used for performing a smooth ramp protocol14. We have also used this test to measure the peak V̇O2 response; however, how this value compares to the V̇O2max that is typically assessed during free swimming remains to be resolved.

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The authors have no disclosures to report.


This work was supported by CIPER-Foundation for Science and Technology (FCT), Portugal (UID/DTP/00447/2019) and financed in part by the Coordenação de Aperfeiçoamento de Pessoal de Nível Superior - Brasil (CAPES) - Finance Code 001", and to the São Paulo Research Foundation - FAPESP (PROCESS 2016/04544-3 and 2016/17735-1). Authors would like to thank João Guilherme S. V. de Oliveira to the assistance in data sampling. Mário A. C. Espada acknowledge the financial support from IPDJ – Portuguese Institute of Sports and Youth.


Name Company Catalog Number Comments
3-L syringe Hans Rudolph Calibration device
Aquatrainer COSMED Snorkel system/gas-exchange measurement
K4b2 COSMED Portable CPET unit/gas-exchange measurement
N200PRO Cefise Software program for analysis of force signal
Pacer 2 Swim Kulzer TEC Swimming velocity management/underwater LED line
Tether-system Own design Pulley-Rope system/loading management
Tether attachment CEFISE Bracket for attachment to swimmer



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