Name: forearm flexors, extensors, and wrist support
Uploaded: 2026-02-03T11:40:22.000Z
Duration: 1 min 16 s
Channel: JoVE

K12 Standards

Florida Department of Education

High School

Life Science

SC.912.L.14

SC.912.L.14.20

muscles-of-the-forearm-that-move-the-hand-and-fingers

Muscles of the Forearm that Move the Hand and Fingers

Mięśnie, które poruszają dłonią i palcami, są podzielone na dwie grupy - mięśnie przednie i tylne przedziały.
Mięśnie przedziału przedniego zginają nadgarstki, palce i kciuki oraz pronują rękę.
Powierzchowna warstwa przedziału przedniego składa się z mięśni zginacza nadgarstka promieniowego, dłoni długiej i mięśnia zginacza nadgarstka łokciowego. Zginacz palca powierzchownego leży pod tymi trzema mięśniami i jest największym z mięśni powierzchownych.
Przednia warstwa głęboka składa się z mięśni zginacza długiego i zginacza palca głębokiego.
Mięśnie przedziału tylnego rozciągają nadgarstki, palce i kciuki oraz supinują rękę.
Powierzchowna warstwa przedziału tylnego składa się z prostownika nadgarstka promieniowego długiego , prostownika nadgarstka promieniowego brevis , prostownika palca , prostownika palca i prostownika nadgarstka łokciowego .
Tylna warstwa głęboka składa się z odwodziciela długiego długiego, prostownika pollicis brevis, prostownika długiego i prostownika wyraźnego.

mięśnie przedramienia poruszające dłonią i palcami

Mięśnie przedramienia poruszające nadgarstkiem, dłonią i palcami są liczne i różnorodne. Można je podzielić na dwie grupy w zależności od ich lokalizacji i funkcji – mięśnie przedziału przedniego i tylnego.

Przedział przedni

Mięśnie przedziału przedniego pochodzą z kości ramiennej. Działają przede wszystkim jako zginacze i są również znane jako mięśnie zginaczy. Zwykle przyczepiają się do nadgarstków, śródręcza i paliczków. Warstwa powierzchniowa obejmuje zginacz promieniowy nadgarstka, mięsień dłoniowy długi i zginacz łokciowy nadgarstka. Poniżej znajduje się zginacz palców powierzchowny, jeden z największych mięśni powierzchownych przedramienia, który odgrywa kluczową rolę w zginaniu palców. W głębokim przedziale przednim znajdują się dwa mięśnie. Zginacz długi kciuka odpowiada za zginanie dalszego paliczka kciuka. Jednakże zginacz głęboki palców kończy się czterema ścięgnami, które przyczepiają się do dalszych paliczków palców.

Przedział tylny

Mięśnie przedziału tylnego wywodzą się z kości ramiennej i pełnią głównie funkcję prostowników. Warstwa powierzchniowa obejmuje prostownik promieniowy nadgarstka długi, prostownik promieniowy nadgarstka krótki, prostownik palca, prostownik palca minimi i prostownik łokciowy nadgarstka. Prostownik palców zajmuje znaczną część tylnej powierzchni przedramienia i dzieli się na cztery ścięgna, które przyczepiają się do środkowych i dalszych paliczków palców. W tej grupie prostownik łokciowy nadgarstka znajduje się przyśrodkowo. W głębokim przedziale tylnym znajdują się cztery mięśnie - odwodziciel długi kciuka, prostownik krótki kciuka, prostownik długi kciuka i prostownik kciuka. Mięśnie te odgrywają kluczową rolę w prostowaniu kciuka i palców.

Powięzi i ścięgna

Ścięgna mięśni przedramienia, które przyczepiają się do nadgarstka lub biegną do dłoni, są utrzymywane blisko kości przez silne powięzi. Pochewki ścięgien otaczają ścięgna, zapewniając ochronę i zmniejszając tarcie. Na nadgarstku powięź głęboka tworzy włókniste pasma zwane troczkami, które utrzymują ścięgna na miejscu. Troczek zginaczy znajduje się na dłoniowej powierzchni kości nadgarstka, tworząc kanał nadgarstka, przez który przechodzi nerw pośrodkowy i ścięgna zginacza powierzchownego palców, zginacza głębokiego palców i zginacza długiego kciuka. Na grzbietowej powierzchni kości nadgarstka troczek prostowników utrzymuje ścięgna prostowników nadgarstka i palców.

Mięśnie przedramienia poruszające dłonią i palcami

Mięśnie przedramienia, które poruszają nadgarstkiem, dłonią i palcami, są liczne i różnorodne. Można je podzielić na dwie grupy ze względu na ich lokalizację ...

Education

JoVE Core

Anatomy and Physiology

Anatomia i fizjologia

Unit 1

Jednostka 1

The Muscular System

Układ mięśniowy

KEY TERMS AND CONCEPTS

KLUCZOWE POJĘCIA I KONCEPCJE

forearm flexors, extensors, and wrist support

The forearm muscles that move the wrist, hand, and fingers are grouped into anterior and posterior compartments. These muscles work together to bend, straighten, and stabilize the hand and digits. They also connect to the bones of the wrist and hand in organized layers.

The anterior compartment contains the flexor muscles. These muscles usually start at the humerus and attach to the carpals, metacarpals, and phalanges. The superficial layer includes the flexor carpi radialis, palmaris longus, and flexor carpi ulnaris. Beneath them is the flexor digitorum superficialis, a large superficial muscle that helps flex the fingers.

The deep anterior compartment has two muscles. The flexor pollicis longus flexes the distal phalanx of the thumb. The flexor digitorum profundus ends in four tendons that attach to the distal phalanges of the fingers.

The posterior compartment contains the extensor muscles. These muscles also begin on the humerus and mainly straighten the wrist and digits. The superficial layer includes the extensor carpi radialis longus, extensor carpi radialis brevis, extensor digitorum, extensor digiti minimi, and extensor carpi ulnaris. The extensor digitorum covers much of the back of the forearm and splits into four tendons that attach to the middle and distal phalanges of the fingers.

The deep posterior compartment includes four muscles. These are the abductor pollicis longus, extensor pollicis brevis, extensor pollicis longus, and extensor indicis. Together, they help extend the thumb and fingers. The extensor carpi ulnaris sits on the medial side of this group.

Strong fasciae keep the tendons close to the bones, and tendon sheaths reduce friction. At the wrist, the deep fascia forms retinacula, which are fibrous bands that hold the tendons in place. The flexor retinaculum lies on the palm side of the carpal bones and forms the carpal tunnel, where the median nerve and the tendons of the flexor digitorum superficialis, flexor digitorum profundus, and flexor pollicis longus pass. On the back of the wrist, the extensor retinaculum holds the extensor tendons of the wrist and digits.

Forearm Flexors, Extensors, and Wrist Support

forearm-flexors-extensors-and-wrist-support

the muscular system

Muscles, Bones, and Body Movement

The muscular system helps the body move, stay stable, and carry out internal work. It includes three kinds of muscle tissue: skeletal, smooth, and cardiac muscle. Each type has a different role in the body. Skeletal muscles are under conscious control, so people can move them on purpose. They attach to bones by tendons, and their contraction and relaxation make actions like walking and lifting possible. These muscles also produce heat during physical activity, which helps maintain body...

fascicle arrangement in skeletal muscles

How Muscle Fiber Layout Shapes Movement

Skeletal muscle fascicles are bundles of muscle fibers, and their layout helps determine how a muscle moves. The way these fascicles are arranged affects both power and range of motion. Different arrangements give muscles different mechanical strengths. Parallel muscles have fascicles that run parallel to the long axis of the muscle. Common examples are the biceps brachii and the rectus abdominis. When these muscles contract, they shorten and become wider. They can shorten by about 30% of...

muscle coordination and action

Muscles That Work Together in Movement

Muscles work together to create smooth, purposeful movement. Actions such as flexion, extension, adduction, abduction, and rotation depend on this coordination. The body uses several muscles in a controlled way so joints and bones move as needed. Four functional roles help describe how muscles act during movement: agonist, antagonist, synergist, and fixator. An agonist, also called the prime mover, is the main muscle that produces a specific motion. During a bicep curl, the biceps brachii is...

naming skeletal muscles

How Muscles Get Their Names

Skeletal muscle names are built from features that help identify each muscle. The names of the roughly 700 muscles in the human body can point to where a muscle is found, what it looks like, or how it works. That makes the names easier to learn and remember. Many muscle names describe the region of the body. The temporalis muscle is in the head region, while the brachialis is in the arm. Other names describe position and depth. Muscles near the surface may be called externus or superficialis,...

axial and appendicular muscles

Muscles for Movement and Body Support

Skeletal muscles support movement and body structure. They are grouped into axial muscles and appendicular muscles based on where they are found and what they do. Axial muscles lie along the body’s midline. They connect with the axial skeleton, which includes the skull, spine, ribs, and sternum. These muscles help with facial expressions, head and neck movement, speaking, and eating. They also help control movement of the vertebral column with the back muscles. The trunk also contains...

muscles for facial expressions

How Facial Muscles Shape Expression

Facial muscles shape human expression by moving the skin of the face and scalp. These craniofacial muscles are thin skeletal muscles that lie just beneath the skin. They help create the nonverbal signals people use to show emotion and intention. There are about 20 of these muscles. Most begin on bones or fibrous parts of the skull and then extend outward to attach to the skin. They are called muscles of facial expression, or mimetic muscles, because they reflect feelings through movement. <br...

muscles of the eye

Eye Muscles and How They Focus

The eye muscles control movement, focus, and eyelid opening. The human eye uses ten muscles: six extraocular muscles, three intraocular muscles, and one main eyelid retractor muscle. The six extraocular muscles sit around the eyeball and move it in different directions. The lateral rectus pulls the eye outward, and the medial rectus turns it inward toward the nose. The superior rectus and inferior rectus move the eye up and down, while the superior oblique and inferior oblique rotate the eye.

muscles of the anterior neck

Anterior Neck Muscles by Region

The anterior neck muscles are grouped by where they sit in the front of the neck. They include superficial muscles, suprahyoid muscles, and infrahyoid muscles. This layout helps show how the neck muscles are organized around the hyoid bone. The superficial muscles are the most visible muscles in the front of the neck. They include the platysma and sternocleidomastoid, often called the SCM. The platysma is a broad, thin muscle that stretches from the chest and shoulders to the lower jaw and...

muscles that move the head

How Neck Muscles Guide Head Motion

Neck muscles guide head motion by working together to bend, turn, and lift the head. They help with rotation, flexion, extension, and lateral bending. The sternocleidomastoid, or SCM, plus the suprahyoid and infrahyoid muscles are major head flexors. The SCM runs from the sternum and clavicle to the mastoid process of the temporal bone. When both SCM muscles contract, they bend the head forward. When only one side contracts, it bends the head toward that side or turns the head to the opposite...

muscles of the vertebral column

How Back Muscles Support Spine Movement

Back muscles that lie deep to the thoracolumbar fascia are called intrinsic, or true, back muscles. They are grouped into four layers. These layers are the superficial, intermediate, deep, and deepest layers. The superficial layer mainly includes the splenius muscles. These are the splenius capitis and splenius cervicis. They help move the head and cervical spine by supporting extension, rotation, and lateral bending. The splenius capitis runs from the upper thoracic and lower cervical...

muscles of the thorax

How Thorax Muscles Drive Breathing

Thorax muscles help breathing and support movement in the upper body. They also help keep the chest stable. Together, these muscles make the rib cage move while the lungs fill and empty. The diaphragm is the main breathing muscle in the thorax. It is a wide, dome-shaped muscle that separates the thoracic cavity from the abdominal cavity. It starts below the rib cage and lumbar vertebrae and attaches to the central tendon. When it contracts, it flattens and moves downward. This increases the...

muscles of the abdomen

Abdominal Wall Muscles and Support

The abdominal wall muscles support the abdominal cavity and help protect the internal organs. This flexible wall is bordered by the xiphoid process and costal margins at the top, the vertebral column at the back, and the pelvic bones and inguinal ligament at the bottom. It is divided into the anterolateral region and the posterior region. The anterolateral region includes five paired muscles in two groups. The lateral group contains the external oblique, internal oblique, and transversus...

muscles of the pelvic floor and perineum

Pelvic Floor Muscles and Continence

The pelvic floor and perineal muscles support the pelvic organs and help control continence. They also play roles in sexual function, childbirth, and core stability. These muscles are usually divided into a superficial perineal layer and a deeper pelvic floor layer. The perineum is a diamond-shaped area below the pelvic diaphragm. It is split into an anterior urogenital triangle and a posterior anal triangle. The urogenital triangle contains the external genitals and includes the superficial...

muscles of the shoulder

Shoulder Girdle Muscles and Scapula Motion

Shoulder girdle muscles stabilize the clavicle and scapula, and that support helps the humerus move efficiently. Scapular movement also works with humerus movement and extends the arm’s range of motion. Raising the arm overhead depends on upward rotation of the scapula. The anterior thoracic muscles include the serratus anterior, subclavius, and pectoralis minor. The serratus anterior, often called the boxer’s muscle, starts on the first to eighth or ninth ribs and inserts along the superior...

muscles that move the arm

Arm Muscles and Their Movements

Arm muscles move the humerus through flexion, extension, abduction, adduction, and rotation. Nine muscles help produce these arm movements. Two of them, the pectoralis major and latissimus dorsi, come from the axial skeleton. The other seven begin on the scapula and are called scapular muscles. The pectoralis major has two origins, or heads. Its clavicular head starts on the medial half of the clavicle. Its sternocostal head starts on the costal cartilages of ribs 1 through 6, the sternum, and...

muscles that move the forearm

Forearm Muscles for Elbow and Rotation

Forearm muscles help the arm bend, straighten, and rotate at the elbow and radioulnar joints. They are grouped as forearm flexors, forearm extensors, forearm pronators, and forearm supinators. The flexors and extensors act on the elbow joint. The pronators and supinators act on the radioulnar joints. The forearm flexors are the biceps brachii, brachialis, and brachioradialis. The biceps brachii has two heads. Its long head begins at the supraglenoid tubercle of the scapula, and its short head...

muscles of the forearm that move the hand and fingers

The forearm muscles that move the wrist, hand, and fingers are grouped into anterior and posterior compartments. These muscles work together to bend, straighten, and stabilize the hand and digits. They also connect to the bones of the wrist and hand in organized layers. The anterior compartment contains the flexor muscles. These muscles usually start at the humerus and attach to the carpals, metacarpals, and phalanges. The superficial layer includes the flexor carpi radialis, palmaris longus,...

muscles that move the thigh

Hip Muscles That Move the Thigh

Hip muscles control thigh movement by connecting the pelvic girdle to the femur. The iliopsoas is one key muscle group. It is made of the psoas major and iliacus muscles. Both share a common insertion on the lesser trochanter of the femur. The gluteal muscles also play major roles. The gluteus maximus starts on the posterior ilium, sacrum, coccyx, and thoracolumbar fascia. It inserts on the iliotibial tract and the gluteal tuberosity of the femur. This muscle is the chief extensor of the femur.

muscles that move the leg

Thigh Muscles Behind Leg Motion

Thigh muscles help move the leg through flexion, extension, adduction, and rotation. They are grouped into the anterior, medial, and posterior compartments of the thigh. Each group supports a different part of leg motion at the hip and knee. The anterior compartment includes the quadriceps femoris, the most visible thigh muscle group. It helps extend the leg and flex the thigh. The quadriceps is made of four muscles: vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris.

muscles of the leg that move the foot and toes

muscles-of-the-leg-that-move-the-foot-and-toes

Leg Muscle Groups for Foot Motion

The leg muscles that move the foot and toes are organized into the anterior, lateral, and posterior compartments. Each compartment has a distinct set of muscles with its own actions. Together, they control dorsiflexion, plantar flexion, inversion, eversion, and toe movement. The anterior compartment includes the tibialis anterior, extensor hallucis longus, extensor digitorum longus, and fibularis tertius. The tibialis anterior runs along the lateral surface of the tibia, is easy to feel, and...

key terms and concepts

Learn how forearm flexor and extensor muscles move the wrist, hand, and fingers, and how the flexor and extensor retinacula hold tendons at the wrist.

Forearm Flexors, Extensors, and Wrist Support | JoVE K12

anatomy and physiology

JoVE Core Anatomy and Physiology showcases the anatomical and physiological details of the human body in comprehensive, clear, and engaging video animations. This collection of lessons focuses on the structures, components, functions, and requirements of the human body. It is complemented by scientist-in-action videos that demonstrate the application of this knowledge in real-world medical and research settings.

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SC.912.L.14.5

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Forearm Flexors, Extensors, and Wrist Support

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