$$\rightleftharpoonup{xx}$$
$$\longleftharp{xx}$$,
$$\longrightharp{xx}$$,
Spectrum Analysis
In the spectrum analysis of EEG data, compared to normal rest, there were enhanced alpha (8 - 12 Hz) and beta (12 - 30 Hz) and reduced delta (1 - 4 Hz) waves during MBSR mindful breathing. The increment of alpha waves was globally significant, especially in the frontal and occipital lobes, whereas the increment of beta waves was mainly in the frontal lobe. Decreased delta waves were noted in the central-parietal areas (Figure 1). However, we did not find significant change between pre- and post-MBSR training.

Figure 1. Spectrum Analysis of MBSR Mindful Breathing and Normal Rest Conditions. Spectrum analysis shows that MBSR practice can change brain activities, as indicated by the different spectrums of EEG. Original source: Reference 13. Please click here to view a larger version of this figure.
Figure 2 illustrates the defined region of interest: the occipital lobe (channels N19 - 21, N41 - 46, N67 - 72, N96 - 100, and N119), the middle frontal lobe (channels N53 - 61 and N79 - 83), and the middle parietal lobe (channels N48 - 50, N64 - 66, and N74 - 76). Table 2 shows the power of each spectrum and the entropy under MBSR mindful breathing and normal rest conditions, along with the p-value of the t-test of the difference between the two conditions for each region of interest. We combined the pre- and post-MBSR training EEG data since there was no difference between the two stages.

Figure 2. Defined Region of Interest. The defined areas of EEG channels that represent the middle frontal lobe, middle parietal lobe, and occipital lobe. Please click here to view a larger version of this figure.
| | Delta | Theta | Alpha | Beta | Gamma | Entropy |
| Middle Frontal Lobe | MBSR | 18.96 ± 3.10 | 22.29 ± 5.86 | 30.90 ± 7.76 | 0.12 ± 43.77 | -467.25 ± 79.48 | 0.753 ± 0.060 |
| Rest | 22.40 ± 6.56 | 22.76 ± 5.98 | 26.91 ± 7.14 | -7.11 ± 42.27 | -449.76 ± 102.92 | 0.785 ± 0.066 |
| p-value | 0.0243 | 0.6555 | 0.0085 | 0.0114 | 0.4419 | 0.0084 |
| Occipital Lobe | MBSR | 15.39 ± 3.30 | 17.91 ± 6.53 | 33.38 ± 6.50 | -8.03 ± 40.72 | -466.23 ± 61.46 | 0.719 ± 0.048 |
| Rest | 19.82 ± 6.32 | 20.38 ± 8.11 | 29.73 ± 5.30 | -11.62 ± 40.22 | -439.03 ± 102.81 | 0.763 ± 0.055 |
| p-value | 0.0134 | 0.1213 | 0.0125 | 0.0796 | 0.8936 | 0.0098 |
| Parietal Lobe | MBSR | 17.95 ± 3.60 | 19.46 ± 6.54 | 32.84 ± 6.68 | 2.68 ± 38.23 | -487.72 ± 104.13 | 0.738 ± 0.072 |
| Rest | 21.24 ± 6.37 | 21.16 ± 8.00 | 29.79 ± 6.60 | -1.27 ± 34.42 | -490.01 ± 123.83 | 0.764 ± 0.075 |
| p-value | 0.0157 | 0.0963 | 0.0177 | 0.1507 | 0.2878 | 0.0368 |
Table 2. Spectrum and Entropy across Brain Areas. MBSR mindful breathing and normal rest conditions are compared among the three predefined Regions of Interest (ROI).
Wavelet Entropy Analysis
Analysis of the wavelet entropy of EEG showed decreased EEG entropy during MBSR mindful breathing compared to normal rest, both for pre- and post-MBSR training. Because there was no significant difference between the two stages, they were merged to produce an averaged map (shown in the third row of Figure 3). The main areas with decreased entropy were at the frontal lobe and the parietal-occipital lobe.

Figure 3. Wavelet Entropy Analysis. Rest 1 and MBSR 1 denote pre-MBSR training, whereas Rest 2 and MBSR 2 denote post-MBSR training. Wavelet entropy analysis shows that MBSR practice can reduce the irregularity of brain electronic activities. Original source: Reference13. Please click here to view a larger version of this figure.
Source Analysis of Wavelet Entropy
Source analysis of the EEG signals can improve the spatial resolution by deconvolving the scalp EEG into electrical activities over the cortical surface20. The analysis shows that the major brain regions affected by the MBSR mindfulness training were in the left-middle occipital lobe, precuneus, superior temporal lobe, and left fusiform (Figure 4). In Table 3, for the four anatomical labels obtained from the source analysis, we provide t-test results for the difference in the entropies of two different states, MBSR mindfulness state versus normal rest.

Figure 4. Source Analysis. The source analysis shows that the entropies of various brain regions (highlighted in red) decrease during the MBSR mindful breathing state. Please click here to view a larger version of this figure.
| Anatomical label | voxels | x, y, z | t-value |
| middle temporal gyrus L | 1,728 | -44 -60 16 | 3.77 |
| precuneus R | 1,324 | 2 -56 28 | 3.63 |
| occipital L | 749 | -2 -102 -12 | 3.61 |
| fusiform L | 142 | -102 | 3.51 |
Table 3. Source Analysis Report. Anatomical brain regions with significant differences in entropy between MBSR mindful breathing and normal rest conditions. L, the left side of brain. R, the right side of the brain (p < 0.001, t-test, uncorrected).
Heart Rate Wavelet Entropy
The analysis revealed no significant difference in average heartrate, but the heartrate entropy was lower during MBSR mindful breathing, both pre- and post-MBSR training (Table 4).
| Rest1 | MBSR1 | Rest2 | MBSR2 |
| Heart Rate (beats per minute) | 68.2 ± 9.5 | 67.7 ± 9.3 | 71.8 ± 8.1 | 70.7 ± 8.4 |
| Heart Rate Wavelet Entropy | 0.89 ± 0.05 | 0.79 ± 0.11* | 0.89 ± 0.07 | 0.80 ± 0.12# |
Table 4. Heartrate and Heartrate Wavelet Entropy of MBSR Mindful Breathing and Normal Rest Conditions. The two conditions are compared at both pre- and post-MBSR training. *Significant difference (p <0.05) between Rest 1 and MBSR 1. #Significant difference (p <0.05) between Rest 2 and MBSR 2.
Correlation between Heart and Brain Activities
Given the potential connection between the brain and the heart, we analyzed the correlation between the whole-brain EEG entropy (i.e. the average of EEG entropies over all EEG channels for a single subject) and the heartrate entropy during MBSR mindful breathing and normal resting states. The entropies of the brain and heart were significantly correlated during MBSR mindful breathing but not during normal rest. As shown in the upper part of Figure 5, the significance of the correlation between the entropy of the EEG in each channel and the heartrate entropy is most prominent in the central part of the brain. The lower plot shows the correlation between the EEG entropy in the central regions (average of those dotted channels that are significantly correlated with heartrate entropy) and heartrate entropy.

Figure 5. Correlation between the Wavelet Entropies of Electronic Activities of the Heart and Brain. The wavelet entropy of brain activity is the average of the significant channels in the central region, as shown in the upper-right figure. The wavelet entropy of the heart is based on the heartrate interval. The correlation (lower panel) is calculated across all subjects for both pre- and post-MBSR training results. Original source: Reference 13. Please click here to view a larger version of this figure.