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Journal / Medicine / 심장 호흡기 피트니스 개선을위한 실제 고강도 간격 훈련…
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JoVE Journal Medicine
심장 호흡기 피트니스 개선을위한 실제 고강도 간격 훈련 프로토콜
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심장 호흡기 피트니스 개선을위한 실제 고강도 간격 훈련 프로토콜

Article DOI: 10.3791/63708-v • 08:27 min • February 22nd, 2022
February 22nd, 2022 •
1,2, 1,2, 1,2, 3, 3, 2, 1,2,3, 1,2,3, 4, 1,2,3
1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences, University of New Mexico

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이 연구는 과학 연구를위한 저렴하고 구현하기 쉬운 "현실 세계"고강도 인터벌 트레이닝 (HIIT) 프로토콜을 제시하고 심장 호흡 피트니스에 대한 효율성에 대해 논의합니다.

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