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En real-world high-intensity interval træningsprotokol til kardiorespiratorisk konditionsforbedring

Article DOI: 10.3791/63708-v • 08:27 min • February 22nd, 2022
February 22nd, 2022 •
1,2, 1,2, 1,2, 3, 3, 2, 1,2,3, 1,2,3, 4, 1,2,3
1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences, University of New Mexico

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Denne undersøgelse præsenterer en billig og let at implementere "real world" HIIT-protokol (High Intensity Interval Training) til videnskabelig forskning og diskuterer dens effektivitet for kardiorespiratorisk kondition.

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