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JoVE Journal Medicine
Ett verkligt högintensivt intervallträningsprotokoll för kardiorespiratorisk konditionsförbättring
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Ett verkligt högintensivt intervallträningsprotokoll för kardiorespiratorisk konditionsförbättring

Article DOI: 10.3791/63708-v • 08:27 min • February 22nd, 2022
February 22nd, 2022 •
1,2, 1,2, 1,2, 3, 3, 2, 1,2,3, 1,2,3, 4, 1,2,3
1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences, University of New Mexico

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Denna studie presenterar ett billigt och lätt att implementera "verkliga världen" högintensiv intervallträning (HIIT) protokoll för vetenskaplig forskning och diskuterar dess effektivitet för kardiorespiratorisk kondition.

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