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Een real-world intervaltrainingsprotocol met hoge intensiteit voor cardiorespiratoire fitnessverbetering
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Een real-world intervaltrainingsprotocol met hoge intensiteit voor cardiorespiratoire fitnessverbetering

Article DOI: 10.3791/63708-v • 08:27 min • February 22nd, 2022
February 22nd, 2022 •
1,2, 1,2, 1,2, 3, 3, 2, 1,2,3, 1,2,3, 4, 1,2,3
1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences, University of New Mexico

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Deze studie presenteert een goedkoop en eenvoudig te implementeren "real-world" high-intensity interval training (HIIT) protocol voor wetenschappelijk onderzoek en bespreekt de efficiëntie ervan voor cardiorespiratoire fitness.

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