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Un protocolo de entrenamiento en intervalos de alta intensidad en el mundo real para la mejora de la aptitud cardiorrespiratoria
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Un protocolo de entrenamiento en intervalos de alta intensidad en el mundo real para la mejora de la aptitud cardiorrespiratoria

Article DOI: 10.3791/63708-v • 08:27 min • February 22nd, 2022
February 22nd, 2022 •
1,2, 1,2, 1,2, 3, 3, 2, 1,2,3, 1,2,3, 4, 1,2,3
1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences, University of New Mexico

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Este estudio presenta un protocolo de entrenamiento en intervalos de alta intensidad (HIIT) de bajo costo y fácil de implementar para la investigación científica y analiza su eficiencia para la aptitud cardiorrespiratoria.

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Medicina Número 180
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