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通过长期进步力量训练提高力量,力量,肌肉有氧能力和葡萄糖耐量
JoVE Journal
Medicine
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JoVE Journal Medicine
Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
DOI:

12:59 min

July 05, 2017

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Chapters

  • 00:05Title
  • 02:13Knee Extensor Strength
  • 04:46Muscle Biospy and Oral Glucose Tolerance Test (OGTT)
  • 06:07Muscle Sample Analysis
  • 09:46Results: Training Group Improved in Knee Extension Strength, Power, Fiber Type, Protein Content, and Blood Glucose
  • 11:14Conclusion

Summary

Automatic Translation

通过同时使用几种方法研究了短期阻力训练对老年人的影响。与对照组相比,观察到许多改善,包括肌肉需氧能力,葡萄糖耐量,强度,功率和肌肉质量( 涉及细胞信号和肌纤维组成的蛋白质)。

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