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Un protocollo di allenamento ad intervalli ad alta intensità nel mondo reale per il miglioramento della forma cardiorespiratoria
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Un protocollo di allenamento ad intervalli ad alta intensità nel mondo reale per il miglioramento della forma cardiorespiratoria

Article DOI: 10.3791/63708-v • 08:27 min • February 22nd, 2022
February 22nd, 2022 •
1,2, 1,2, 1,2, 3, 3, 2, 1,2,3, 1,2,3, 4, 1,2,3
1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences, University of New Mexico

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Questo studio presenta un protocollo hiIT (High-Intensity Interval Training) a basso costo e facile da implementare per la ricerca scientifica e ne discute l'efficacia per l'idoneità cardiorespiratoria.

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Medicina Numero 180
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